Character Traits/Actions: Expert tips for calming pre-date jitters

By Kimberly Dawn Neumann

You know the drill: It’s time to head off to that coffee shop or cute little tapas place on the first of what (you hope) will be many dates with someone special. You thought you were fine, and have even been looking forward to meeting up together. But then the nerves take hold, and whoa... your heart is racing, your upper lip gets sweaty and you’re suddenly stammering.

If you can relate, help is here. We’re going to teach you how to overcome this common problem. We’ve rounded up advice from experts who teach people how to stay calm in nerve-wracking situations. Try their tips below for putting your best dating foot forward.

Tip #1: Keep a healthy perspective about what first dates are really for

“The first and most important step in overcoming the fear is to put your first date in perspective: this is not an appointment with the dentist or brain surgeon who may inflict pain on you; rather, it is a conversation with another person. The worst thing that can happen is that you won’t connect with the person sitting across from you — it’s hardly the end of the world!

"Second, think of this date as a two-way process. You are interviewing a potential partner as much as your date is interviewing you. Is there a good fit here? What looks good on the surface or on paper may not be what it appears to be for either party. Investigate whether this person is a good match for you and whether you want to invest a significant part of your life and energy in future dates.”

— Troy Saviola, recruiter for NBC Universal

Tip #2: Breathe deeply while counting silently to calm yourself down

“Here is a simple (but amazingly powerful) breathing technique you can easily do to manage stress while sitting in the car or on the train before a date. While breathing through the nose only, inhale to the count of three and exhale to the count of six. It only takes about two or three minutes to experience a noticeable, full-body calming effect.

"The reason?

"Deep breathing triggers your parasympathetic nervous system to counteract the ‘[freeze,] fight-or-flight’ response[s] underl[y] your jitters and results in shallower breathing. And if, during the date, you feel yourself getting nervous again, ask an open-ended question, like: ‘So, what’s working at a college really like?’ and then put a soft smile on your face while you breathe the shakes away!”

— Jonathan Fields, founder of Sonic Yoga

Tip #3: Concentrate on the present moment instead of worrying about the future

“Dating is like auditioning — the stakes are high, so nerves will undoubtedly come into play. I would tell daters the same thing I tell my actors: When you get nervous, put your concentration into the present moment instead of the outcome. Every time you start to think about the future — 'Will this person ask me out on a second date?' — force yourself to focus on the conversation at hand.

"You stand a better chance of booking another date if you can let someone see the type of person you really are, and that you’d be easy to get along with. You can’t do that if you’re draining your own energy trying to figure out what your date wants and what the result might be.”

— Andy Gale, Broadway acting coach

Tip #4: Release pre-date tension by working up a sweat in the gym

“Work out first! You’ll have a positive feeling from all the endorphins, you’ll feel more confident about your appearance, and you’ll have released the tension from your muscles. Or, instead of going right to the date from your office or home, socialize a bit first — either by meeting a friend somewhere or otherwise putting yourself in a situation where you’re turning on your most positive personality for others.

"Doing this will make you walk into the date already feeling engaged and ‘up.’ Just do not talk about the upcoming date while you’re socializing, because that will put your mind back on the subject... and could make you nervous all over again.”

— Ron Geraci, New York City-based online dating coach

Tip #5: Put any negative thoughts in writing, then put a positive spin on them before leaving for your date

“Divide a sheet of paper in half. On the left side of the page, write down how your critical inner voices or negative thoughts are undermining your self-confidence. Write them down as though you are talking to yourself; for example, ‘Don’t get too excited about this date. He/she is not going to find you attractive enough.’

"Next, on the right-hand side of the page, write down a more realistic or congenial statement about yourself. Like, ‘I may not be a supermodel, but I have good features and a sense of humor.’ Decide which of these more positive, realistic statements you will act on before your date begins. They reflect the real you.”

— Robert Firestone, Ph.D., co-author of The Ethics of Interpersonal Relationships

Kimberly Dawn Neumann is a writer in New York City who calms her first-date jitters by dancing around her apartment to passionate Latin music in heels.

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Article courtesy of Happen magazine, www.happenmag.com.

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I recall a suggesting, which I believe came from an Ask Jake section of Glamour Magazine. Masturbate BEFORE your date, to chill and take the edge off, and release these pent up energies and mellow out with the after satisfaction hormones. _Neale Sourna

Human Character: 5 signs she’s into you By Cate Mitchell

You and a pretty redhead are tucked away in a corner table at that impossible-to-get-into new French bistro. And lo and behold, you notice she’s laughing at your jokes, twirling her hair, and giving other crystal-clear signs she’s into you.

Or is she?

Problem is, it can be hard to tell sometimes whether a woman is truly interested or just going through the motions. But luckily, there are plenty of ways to tell the difference. The signs below are the real deal.

1. She touches herself up

If she’s excusing herself to the restroom between courses, it’s doubtful she has a weak bladder. Nope, more likely she’s in there freshening up her makeup or making sure her hair is in place... all for you.

“If she’s into you, she’ll be concerned with how she looks,” says Alison James, author of the forthcoming Better Off Wed? “Or, if she’s at the table, she’ll be fixing her shirt or brushing her hair back, maybe checking that her bra strap isn’t showing or adjusting her necklace — the kind of stuff you do when you’re worried about your appearance.”

2. She asks about your family

“When a woman likes a guy, she doesn’t want to get to know just him,” says Jillian Straus, author of Unhooked Generation: The Truth About Why We’re Still Single. “She wants to know about his family and friends — she’s looking for clues about what life with him would be like.”

Indeed, especially if you’ve been set up or are on a blind date and know very little about each other, your relationship with your family says a lot about you — and a woman interested in you won’t hesitate to probe.

“I think family is very revealing about a person’s personality,” says Tina Andreadis, 35, of New York City. “If he’s close with his family, it shows that he’s probably a warm person who values relationships and who would want a family of his own. If I am not interested in him, I won’t even ask because I just don’t care.”

3. She’s attentive

Let’s put it this way: no matter how busy she is, she’s not whipping out her BlackBerry if she’s interested in what you have to say.

“If she’s not checking her watch, email or cell phone, it’s just one more sign that she’s paying attention to you,” says James. “When you like a guy, you’re hanging on his every word. When you don’t, you’re distracted easily.”

Same goes for any preoccupations she has with the immediate environment, whether she’s people-watching or admiring the restaurant décor or even the food.

If she’s saying things like, “This restaurant is beautiful. Hey, doesn’t that girl over there look like Marisa Tomei?” she may be enjoying herself, but not necessarily because you’re there.

4. She’s touchy-feely

If you find your date engaging in a little physical contact along with witty banter, chances are you’ve made a very good impression. From tapping your knee to emphasize a point or touching your forearm to get your attention, if a woman’s attracted to you, she won’t hesitate to reach out and let you know.

Megan, 35, from New York City, employs this trick with guys she finds attractive.

“I pretend to steady myself when I don’t need to be steadied,” she says. “When I’m climbing onto a stool, I’ll grab onto his shoulder or leg when I clearly don’t need to,” she laughs.

5. The date lasts longer than you expected

Ask any woman desperate to wind down a date, and she’ll tell you she skips dessert or declines an after-dinner stroll.

Naturally, then, if she’s having a great time and doesn’t want to see you go, she’ll gladly take the waiter’s suggestion and try the chocolate cake, or join you in the cab ride home. And if you’ve agreed to meet for coffee and after a few sips she takes you up on your offer of dinner? That’s a bright green light, my friend.

“Only if I’m into the guy will I agree to go to dinner if he suggests it on a ‘meet for coffee’ date,” says Diana, a 38-year-old from Boston. “If I’m meeting a guy and I’m not into him, I’m definitely not going to agree to get food after.”

So now that you know the signs that she’s really enjoying your time together, use them! Ask her for another date, have a goodnight hug or smooch... and things should move in a most positive direction.

Cate Mitchell is a freelance writer in New York City.
Article courtesy of Happen magazine, www.happenmag.com.

24 Things You Might Be Saying Wrong

by Reader's Digest Magazine, on Wed Aug 18, 2010 10:23am PDT

The Reader's Digest Version of all those confusing words and seemingly random rules you missed in English class.

You never mean: Could care less

You always mean: Couldn't care less

Why: You want to say you care so little already that you couldn't possibly care any less. When the Boston Celtics' Ray Allen said, "God could care less whether I can shoot a jump shot," we know he meant exactly the opposite because 1) God has other things on his mind, and 2) God is a Knicks fan.

You might say: Mano a mano

You might mean: Man-to-man

Why: You don't speak Spanish by adding vowels to the end of English words, as a columnist describing father–teenage son relationships seemed to think when he wrote, "Don't expect long, mano a mano talks." Mano a mano (literally, "hand to hand") originated with bullfighting and usually refers to a knock-down, drag-out direct confrontation.

You might say: Less

You might mean: Fewer

Why: In general, use fewer when you're specifying a number of countable things ("200 words or fewer"); reserve less for a mass ("less than half"). So when you're composing a tweet, do it in 140 characters or fewer, not less.

You never mean: Hone in

You always mean: Home in

Why: Like homing pigeons, we can be single-minded about finding our way to a point: "Scientists are homing in on the causes of cancer." Hone means "to sharpen": "The rookie spent the last three seasons honing his skills in the minor leagues." But it's easy to mishear m's and n's, which is probably what happened to the Virginia senator who said, "We've got to hone in on cost containment." If you're unsure, say "zero in" instead.

You might say: Bring

You might mean: Take

Why: The choice depends on your point of view.

Use bring when you want to show motion toward you ("Bring the dog treats over here, please").

Use take to show motion in the opposite direction ("I have to take Rufus to the vet").

The rule gets confusing when the movement has nothing to do with you. In those cases, you can use either verb, depending on the context: "The assistant brought the shot to the vet" (the vet's point of view); "the assistant took the shot to the doctor" (the assistant's).

You might say: Who

You might mean: Whom

Why: It all depends. Do you need a subject or an object? A subject (who) is the actor of the sentence: "Who left the roller skates on the sidewalk?" An object (whom) is the acted-upon: "Whom are you calling?" Parents, hit the Mute button when Dora the Explorer shouts, "Who do we ask for help when we don't know which way to go?"

You almost never mean: Brother-in-laws, runner-ups, hole in ones, etc.

You almost always mean: Brothers-in-law, runners-up, holes in one, etc.

Why: Plurals of these compound nouns are formed by adding an s to the thing there's more than one of (brothers, not laws). Some exceptions: words ending in ful (mouthfuls) and phrases like cul-de-sacs.

You almost never mean: Try and

You almost always mean: Try to

Why: Try and try again, yes, but if you're planning to do something, use the infinitive form: "I'm going to try to run a marathon." Commenting on an online story about breakups, one woman wrote, "A guy I dated used to try and impress me with the choice of books he was reading." It's no surprise that the relationship didn't last.

You almost never mean: Different than

You almost always mean: Different from

Why: This isn't the biggest offense, but if you can easily substitute from for than (My mother's tomato sauce is different from my mother-in-law's), do it. Use than for comparisons: My mother's tomato sauce is better than my mother-in-law's.

You almost never mean: Beg the question

You almost always mean: Raise the question

Why: Correctly used, "begging the question" is like making a circular argument (I don't like you because you're so unlikable). But unless you're a philosophy professor, you shouldn't ever need this phrase. Stick to "raise the question."

You might say: More than

You can also say: Over

Why: The two are interchangeable when the sense is "Over 6,000 hats were sold." We like grammarian Bryan Garner's take on it: "The charge that over is inferior to more than is a baseless crotchet."

You almost never mean: Supposably

You almost always mean: Supposedly

Why: Supposably is, in fact, a word—it means "conceivably"—but not the one you want if you're trying to say "it's assumed," and certainly not the one you want if you're on a first date with an English major or a job interview with an English speaker.

You might say: All of

You probably mean: All

Why: Drop the of whenever you can, as Julia Roberts recently did, correctly: "Every little moment is amazing if you let yourself access it. I learn that all the time from my kids." But you need all of before a pronoun ("all of them") and before a possessive noun ("all of Julia's kids").

You might say: That

You might mean: Which

Why: "The money that is on the table is for you" is different from "the money, which is on the table, is for you." That pinpoints the subject: The money that is on the table is yours; the money in my pocket is mine.

Which introduces an aside, a bit of extra information. If you remove "which is on the table," you won't change the meaning: The money is for you (oh, and unless you don't want it, it's on the table). If the clause is necessary to your meaning, use that; if it could safely be omitted, say which.

You never mean: Outside of

You always mean: Outside

Why: These two prepositions weren't meant for each other. Perfectly acceptable: "Wearing a cheese-head hat outside Wisconsin will likely earn you some stares and glares (unless you're surrounded by Green Bay Packers fans, that is)."

You might say: Each other

You might mean: One another

Why: Tradition says that each other should be used with two people or things, and one another with more than two, and careful speakers should follow suit: "The three presenters argued with one another over who should announce the award, but Ann and Barbara gave each other flowers after the ceremony." (By the way, if you need the possessive form of either one when writing that business letter, it's always each other's and one another's; never end with s'.)


8 Confusing Pairs

leery, wary: suspicious
weary: tired

farther: for physical distance
further: for metaphorical distance or time

principle: rule
principal: of your school

compliment: nice thing to say
complement: match

continual: ongoing but intermittent
continuous: without interruption

stationary: stands still
stationery: paper

imply: to suggest a meaning
infer: to draw meaning from something

affect: typically a verb, meaning "to act upon or cause an effect"; as a noun, it's "an emotional response"
effect: typically a noun, meaning "something produced," like a special effect; as a verb, "to bring about," as in "to effect change"

Character Study: 5 Signs She's Into You

5 signs she’s into you

By Chelsea Kaplan

Let’s be honest: Sometimes it’s tough to tell if your date’s just being nice or if she’s really into you. So if you need help sussing out your lady love’s true feelings, check out these pointers from Greg Hartley, former Army Special Forces interrogator and author of I Can Read You Like a Book: How to Spot the Messages and Emotions People Are Really Sending With Their Body Language. Who knew your date’s smile, complexion and even where she places her handbag can reveal whether she considers you friend or boyfriend material? Read on!

Five signs your date is into you…

1. She tilts her head
“When a woman sees and feels especially comfortable with a man, she will tilt her head,” Hartley says. A tilt in any direction — right, left or down — are all signs that she’s interested in getting to know you better — say, over another date.

2. She takes a sip when you take a sip
When a woman is drawn to a guy, she’ll instinctively mirror his actions, Hartley says. While men do this, too, women are more likely than men to first begin the copying. What should you look for? “You might notice she will shift her body in the same direction as yours or take your lead for behavioral changes like, picking up a glass to drink or blinking her eyes repeatedly if you’re doing so,” he suggests. If you want to test her, lean forward and see if she comes closer, too.

3. She twirls her hair
Since the beginning of time, a woman’s hair has been celebrated as a symbol of her beauty and power. And it’s true today, says Hartley: If your date begins twirling or playing with her hair while talking to you, it is a good sign she’s into you and subconsciously trying to attract you.

4. She gets a glow
While blushing often means embarrassment, don’t assume that her rosy cheeks are an indication of discomfort. When a woman is attracted to someone, blood flows to her face, causing her cheeks to get redder, Hartley explains. And if your date is smitten, he adds, her lips and even eyelids will get fuller, too.

5. Her pupils dilate
While your gaze is fixed on her, pay particular attention to her pupils, advises Hartley. “When a woman is attracted to a man, her pupils will dilate,” he notes. “Essentially, the body does this in order to allow itself to take in more of a good thing.”

…and five signs your date is not into you

1. She crosses her arms
Did she assume the angry librarian stance? “When a woman on a date places her hands in front of her body — especially if they are crossed — she is closing herself off from the man,” Hartley notes. If you get this red flag, you don’t stand a chance… and she wants you to know it. “Men are not nearly as perceptive as women, so even if she’s not consciously aware of it, a woman knows her body language needs to be very loud,” Hartley explains. “In this instance, that body language reads loud and clear.”

2. She places her bag between you two
“When I ask male friends how a blind date went, step-by-step, and they say‘she put her bag on the table,’ I always know that’s a bad sign,” Hartley says. If your date places her purse — a real and physical barrier — between the two of you, she’s showing she wants to create distance, he says. Not a good sign.

3. She speaks faster than an auctioneer
So she seems to love talking to you? Before you start celebrating, note the speed of her small talk. “Romantic conversation does not occur at the same speed as business conversation,” Hartley says. “Conversation between two people who are attracted typically slows to about three-quarter speed and softens in tone. In fact, most emotional conversation — with the exception of when it is very hostile — is at a slowed cadence.” That said, she may be nervous early in your first date, and her nerves can cause her to spit her sentences out in rapid-fire succession. But if by the end of the evening she’s still going at a rapid rate, consider it a clue that she just wants to be friends at best.

4. She offers you a chin-up smile
Though it’s tempting to interpret any old smile as a sign of interest, all smiles are not created equal. Smiles can say a lot: “I’m polite,” “I’m crazy about you,” and, believe it or not, “I can’t stand you.” The secret to decoding what her smile really means? It’s all in the chin placement. A woman who gives you a relaxed, chin-down “soft smile” is smitten and wants you to dig her back, Hartley explains. A full-on toothpaste grin or stiff and polite smile — both of which generally involve the chin raised up — mean either, “I like you as a friend” or “I wanna get out of here!”

5. She strokes her neck
If your date’s telling you she agrees that you should get together again, that’s a good sign, right? Maybe, says Hartley. “Her body language may be the key to the real truth,” he says. “If a woman is gently stroking her neck when telling you this, it may be a sign that she’s interested, but it is also known to be a sign of lying.” To figure out which message she’s sending, consider the aforementioned “she’s not into you” signals. If she’s also giving you the raised-chin smile and speaking to you over a giant purse, you may want to move on to your next prospect.

Chelsea Kaplan is deputy editor of www.thefamilygroove.com and regularly appears as a guest on XM Radio’s “Broad Minded.” Her blog, “I’m Somebody’s Mother?” can be found at www.chelseakaplan.com. For the other side of this story, read 5 signs he’s into you.

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Article courtesy of Happen magazine, www.happenmag.com.